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Pratyahara (or withdrawal)  is twofold: it involves withdrawal from

wrong food, wrong impressions, wrong associations,

while, simultaneously opening up to right food,

right impressions, right associations. - David Frawley


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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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