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Even if you only spend a brief time each day on your meditation practice, you will find it very nourishing.  Your mind will lose the habit of being scattered.  - Dalai Lama 14th
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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