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Highly charged emotion colors thinking. If you are angry or anxious, take a moment to identify what you’re feeling and say it aloud. Take a few moments to release your hold on the emotion. You can also say, ‘I look forward to being free from this feeling.’ Refrain from action. - Swami Dyananda
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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