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Attention without tension is what is required. Concentration must be practiced always without the slightest strain. Control of mind is not brought about by fervid effort of any kind, any more than a handful of water can be held by a violent grasp, but it is brought about by constant, quiet, calm practice and avoidance of all agitation and excitement.  - Ernest Wood
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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