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Compassion enhances immune response, activates the pleasure centers in the brain, enhances longevity and the sense of moral integrity. When people see others being compassionate, they feel uplifted themselves, so it can be positively contagious. There is no downside. - Roshi Joan Halifax


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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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