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Approach your mind the way a spy approaches his target. Spy on your mind. Get to know everything about it: what it is thinking, planning, acting out; whether it is working for good or causing harm - and carefully work to interfere when the mind is being negative. - Lama Zopa Rinpoche

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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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