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When we meditate, no matter what meditation we do, we always need to find a balance where we are concentrated and, at the same time, we are not tense. We need to keep our mind wide, not getting too tense or too relaxed, because then we cannot focus. We are aiming for this balance.  - Hannah Nydahl
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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