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Meditation can be something we think we should do, like we should exercise, take our vitamins, or do yoga. It can be a self-improvement project, or worse—it could be a grim duty. But in fact, meditation is an invitation to well-being and to a kind of inner joy and peace. - Jack Kornfield
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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