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 Mental health in early Buddhist teachings is simply a matter of becoming acquainted with the way the mind naturally works, and then using that knowledge to gradually guide the mind away from unhealthy intentions, thoughts, and habits toward more healthy ones. - Andrew Olendzki
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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