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If we take refuge  in something healthy and life-affirming, we’re able to ease the pain we’re experiencing or eliminate it all together.    However, if we take refuge in something unwholesome, then we make our suffering worse. - Alex Kakuyo
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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