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You are miserable because you are constrained by your own thoughts, like a silkworm making a cocoon around itself. If you let go of your thoughts, your problems will vanish like the silkworm moth that emerges from the cocoon and flies away. — Venerable Pomnyun Sunim
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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