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Good health is far more than the absence of illness and disease. A person who enjoys good health is one whose body, mind, and emotions function optimally. In such a person, the body is in peak condition because of proper nutrition and regular exercise. A healthy mind empowers the individual to flourish because it is positive and hopeful. Similarly, the emotional life of a person is healthy when it exhibits confidence and courage, especially in those moments when life presents unwelcome changes and challenges. Good health is found in a person who feels safe, secure, stable yet is always able to adjust and adapt to adversity.
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