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Mindfulness is my basic meditation practice.  Mindfulness means dwelling in the present moment and becoming aware of everything – both the positive and negative elements that are there both within us and around us.  We learn to nourish the positive and to recognize, embrace and transform the negative. - Thich Nhat Hanh
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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