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There are many voices inside our minds, all of them crying out for attention. Get to know your unique inner talk so that you can effectively control it, much like the way a choir director leads a group of singers. What kind of voices are in your head? Are they sad, negative, joyless, frustrated, dispirited ones? Are they happy, positive, joyful, peaceful, passionate ones? Most of us have a blend of those two extremes. . . .
Take charge of your inner dialogue. When disturbing and negative voices emerge, notice them without judging them harshly, and direct them gently to soften and ease up. Simultaneously, pay attention to the voices that express gratitude, joy, compassion, kindness, love, peace, strength, humor. Direct your voices toward hope, happiness, harmony and your life with reflect those very qualities.
-Victor M Parachin, Think Like the Buddha
Take charge of your inner dialogue. When disturbing and negative voices emerge, notice them without judging them harshly, and direct them gently to soften and ease up. Simultaneously, pay attention to the voices that express gratitude, joy, compassion, kindness, love, peace, strength, humor. Direct your voices toward hope, happiness, harmony and your life with reflect those very qualities.
-Victor M Parachin, Think Like the Buddha
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