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  1.  "I don't have the time!"
  2. Too hard to get out of the “doing” mindset—there is so much else that needs doing.
  3. Cultural conditioning: don’t be so selfish.
  4. Laziness or sloth (which is the 4th "deadly sin")
  5. Life patterns - it's hard to make adjustments to include meditation.
  6. Too many distractions.
  7. I can't get rid of the thoughts.
  8. It's hard to be still, quiet.
  9. Nothing is happening.
  10. "I don't feel like it!"
Of course, all ten can be demolished by one simple act:  commit to sit!

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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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