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Thich Nhat Hanh says that “meditation can be very informal” and cites the example of washing dishes.
“When you wash the dishes, if you enjoy breathing in and breathing out and your smile, the dish washing becomes very pleasant. I enjoy washing dishes very much. Washing dishes is not only to have clean dishes, but to simply enjoy the time of washing dishes. With the energy of mindfulness, every action in our daily life can become pleasurable.
“When you wash the dishes, if you enjoy breathing in and breathing out and your smile, the dish washing becomes very pleasant. I enjoy washing dishes very much. Washing dishes is not only to have clean dishes, but to simply enjoy the time of washing dishes. With the energy of mindfulness, every action in our daily life can become pleasurable.
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