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Mix a small amount (half teaspoon) of Turmeric with sesame oil to make a paste.  Apply the mixture to yoru nose to stop the sniffles, sneezing caused by the common cold.

There's an additional benefit for doing this:  it's also good for brain health as the turmeric applied to the nose moves along nerves which go directly to the brain.  In ayurvedic medicine, herbs and spices for treating the brain are administered via the nose.

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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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