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In 2003 the P90X fitness workouts were produced by Tony Horton and sold to the public. It was wildly successful because it allowed individuals to turn their home or apartment living room into a total gym and get into terrific shape.
Interviewed recently, Tony Horton said that "Yoga is the most important part of P90X, P90X2, and P90X. A lot of people ignore it because it's boring and because you're not breaking a sweat and it's hard at first. But that which challenges you is the best thing for you. Without yoga, I probably would have gotten injured a dozen times," Tony shared. "It's about reaction time, it's about all the aspects of fitness that help improve you in all kinds of ways — and mobility is the glue to all of it."
(read the complete interview with Tony Horton - https://www.popsugar.com/fitness/Tony-Horton-Interview-About-P90X-Yoga-44521325?utm_medium=partner_feed&utm_source=msn&utm_campaign=related%20link&utm_campaign=feed&utm_content=link_4 )
Interviewed recently, Tony Horton said that "Yoga is the most important part of P90X, P90X2, and P90X. A lot of people ignore it because it's boring and because you're not breaking a sweat and it's hard at first. But that which challenges you is the best thing for you. Without yoga, I probably would have gotten injured a dozen times," Tony shared. "It's about reaction time, it's about all the aspects of fitness that help improve you in all kinds of ways — and mobility is the glue to all of it."
(read the complete interview with Tony Horton - https://www.popsugar.com/fitness/Tony-Horton-Interview-About-P90X-Yoga-44521325?utm_medium=partner_feed&utm_source=msn&utm_campaign=related%20link&utm_campaign=feed&utm_content=link_4 )
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