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Many Zen meditation teachers make this recommendation:  80 % of your attention is on the breath and 20% on anything else.  Why this:  because the breath is always available; because breath focus calms body, mind and spirit; because no experience is required to breathe.
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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