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  1. Choose joy
  2. Pay attention
  3. Be fully present
  4. Open your heart
  5. Cultivate silence
  6. Awaken your mind
  7. Be known for your compassion
  8. Follow your light, not someone else's
  9. Be flexible. Not too tight, not too loose
  10. Don't cling or grasp to anyone or anything
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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