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A recent study examined the effects of sound meditation, specifically Tibetan singing bowl meditation, on mood, anxiety, pain, and spiritual well-being. Sixty-two women and men, average age 49.7 years, participated.
The results are fascinating . . .
As compared with meditation, following the sound meditation participants reported significantly less tension, anger, fatigue, and depressed mood Additionally, participants who were previously inexperienced with this type of meditation experienced a significantly greater reduction in tension compared with participants experienced in this meditation. Feeling of spiritual well-being significantly increased across all participants.
Researchers concluded that Tibetan singing bowl meditation may be a "feasible low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being" and is especially useful in decreasing tension in individuals who have no experience with singing bowls and sound baths.
Sound bath here at the studio is this Friday (8/25) 6:30 - 8 pm.
The results are fascinating . . .
As compared with meditation, following the sound meditation participants reported significantly less tension, anger, fatigue, and depressed mood Additionally, participants who were previously inexperienced with this type of meditation experienced a significantly greater reduction in tension compared with participants experienced in this meditation. Feeling of spiritual well-being significantly increased across all participants.
Researchers concluded that Tibetan singing bowl meditation may be a "feasible low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being" and is especially useful in decreasing tension in individuals who have no experience with singing bowls and sound baths.
Sound bath here at the studio is this Friday (8/25) 6:30 - 8 pm.
public domain photo from www.pixabay.com
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