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“In the breakneck speed of this modern age, slowing down to contemplate and meditate is increasingly difficult. But to fully incorporate the dharma we need to step on the brakes. The dharma is not fast food. It’s slow food. To ingest, digest, and metabolize the teachings properly we have to take our time and chew on things.”  -  Andrew Holecek
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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