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Though there is no single "quick fix" for depression, yoga does ease feelings of depression and sadness.  But, yoga only works for those who -  a) believe in it's restorative powers; b) do the poses regularly versus sporadically.  Here are six poses which improve mood and ease anxiety in those who practice:
  • Down Dog,
  • Supported Fish.
  • Headstand.
  • Camel.
  • Wheel.
  • Savasana.
Anytime you're feeling low, blue, depression trying doing a sequence of three or four of these poses.

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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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