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Research reveals that even a modest 2-minute pause can reduce your blood pressure and heart rate, which are both risk factors for heart disease. Additionally, your blood circulation will improve. Silence is more effective than meditative music. While some tunes can help heart rate, music won’t have a major impact on blood pressure and respiration that silence does.
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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