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Try not to buy into the fraudulent belief that your depression is unsolvable, fixed, and permanent. This stubborn approach is not skillful. A better pathway is to create a mind shift. Psychologists note that our mind is constantly monitoring the nature of our thoughts. When they are highly negative, the mind responds accordingly by creating sadness and stress. But when you create a mind shift by focusing on more positive thoughts, the mind creates relaxation, release, and happiness.
Consider the example of Dzigar Kongtrul Rinpoche, a Buddhist monk and author of Training In Tenderness. . . . Here is his technique:
"When I had some experiences of depression, I’d try to remember something that warmed my heart. An event, relation, something that I did that filled my heart with warmth, even if it was just a memory. That can really lift up the depression. Then, I tried to recall that [feeling] more, and more, and more. It was very helpful for myself to break through that density of the depression."
-Victor M Parachin, "Dealing with Depression the Buddhist Way," Spirituality & Health