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A good day doesn’t just happen. It’s requires mindfulness, intention, deliberation, commitment and a soft heart. No matter what’s going on in your life, no matter how you’re feeling emotionally, physically, mentally, you have the power to make it a good day for others and yourself. Each morning when you rise, resolve to …


  • believe the best in people
  • smile at everyone you encounter
  • be courteous and very civil
  • express gratitude
  • focus on the positive
  • be merciful
  • speak your love
  • practice patience with others, especially yourself.
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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