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Positive actions always lead to positive ends. Healthy eating not only produces a healthy body but also improves mood. Releasing bitterness and resentment leads to inner-peace. Regular exercise strengthens the body while simultaneously relieving stress, anxiety and depression. Surrounding your self with a few spiritual friends increases your determination to evolve. Expressing gratitude leads to fewer depressive symptoms. Being a positive influence draws people closer to you because they enjoy your energy. Smiling not only lifts your mood but changes the mood of others for the better. If our goal is happiness and health, these kinds of positive actions must be understood as leading us along the right path. - Victor M. Parachin
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