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At the end of your day or even at the beginning of a new day, go back and review the previous 24 hours asking yourself:
- What was I thinking? (then pause to review)
- Why was I thinking that? (again, pause to review)
- What was the result of those thoughts? (pause again to review)
Conclude by reminding yourself, "I am not my thoughts and I have the power to choose and change my thoughts."
-Victor M Parachin, Sit a Bit
- What was I thinking? (then pause to review)
- Why was I thinking that? (again, pause to review)
- What was the result of those thoughts? (pause again to review)
Conclude by reminding yourself, "I am not my thoughts and I have the power to choose and change my thoughts."
-Victor M Parachin, Sit a Bit
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