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Meditator and author James Porter writes about his understanding of a meditation retreat: "One of my meditation teachers, author and Harvard Professor, Ron Siegel, said that going on a meditation retreat is kind of like being stuck in a phone booth with a crazy person. That crazy person of course is you. Mindfulness meditators refer to this craziness - that occurs when you start to meditate - as “monkey mind.” Your mind jumps from one thought to another like a monkey jumps from branch to branch in a tree."
That's an interesting take. Porter also adds his own observation and experience with meditation saying it's "enormously helpful. As author and meditation expert, Jon Kabat Zinn likes to say: “there’s no such thing as a bad meditation.” Experts often say meditation is like doing weight-training reps at the gym. The more repetitions you do, the stronger you get."
That's an interesting take. Porter also adds his own observation and experience with meditation saying it's "enormously helpful. As author and meditation expert, Jon Kabat Zinn likes to say: “there’s no such thing as a bad meditation.” Experts often say meditation is like doing weight-training reps at the gym. The more repetitions you do, the stronger you get."
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