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Meditation is very good for the spirit. Ancient yogis and modern meditators note spiritual/emotional benefits, including:
- emotional, spiritual and mental detachment
- peace of mind
- heightened awareness of the inner self
- the ability to look beyond the body, mind and personality
- living without ego attachment
- discovery of one's true being
- attaining self-realization and spiritual awakening
- maintain a balanced perspective on life
Before proceeding, it can be helpful to pause and think about the importance of cultivating a broad perspective on your life. Suffering is often deepened because we personalize what has happened. This can leave us feeling victimized by life which, in turn, makes us feel worse. . . . You have a choice in how you will respond to traumas which come your way. Use meditation as a tool for empowering you to respond--not react--to life's difficulties in a rational, healthy and balanced way.
-Victor M Parachin, Sit a Bit
- emotional, spiritual and mental detachment
- peace of mind
- heightened awareness of the inner self
- the ability to look beyond the body, mind and personality
- living without ego attachment
- discovery of one's true being
- attaining self-realization and spiritual awakening
- maintain a balanced perspective on life
Before proceeding, it can be helpful to pause and think about the importance of cultivating a broad perspective on your life. Suffering is often deepened because we personalize what has happened. This can leave us feeling victimized by life which, in turn, makes us feel worse. . . . You have a choice in how you will respond to traumas which come your way. Use meditation as a tool for empowering you to respond--not react--to life's difficulties in a rational, healthy and balanced way.
-Victor M Parachin, Sit a Bit
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