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This Zen proverb of six words is mindfulness in a nutshell: When walking, walk. When eating, eat. It reminds us to do one thing at a time; to do it slowly; to do it deliberately; and to do it completely. This can and ought to be expanded into daily life. Here are some ways:
- When listening to a friend, listen.
- When mowing your lawn, mow.
- When loading the dishwasher, load.
- When sitting with your cat, sit.
- When driving, drive.
- When working, work.
By approaching daily living this way, you'll discover the joy of living like a Zen monk because your daily mindfulness will bring you calm, peace, perspective and tranquility.
-Victor M Parachin, Think Like the Buddha
- When listening to a friend, listen.
- When mowing your lawn, mow.
- When loading the dishwasher, load.
- When sitting with your cat, sit.
- When driving, drive.
- When working, work.
By approaching daily living this way, you'll discover the joy of living like a Zen monk because your daily mindfulness will bring you calm, peace, perspective and tranquility.
-Victor M Parachin, Think Like the Buddha
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