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"Speak little. Think twice, think ten times before you speak. Weigh the words
carefully, before they come out of your mouth. Speak only words which can do good to
others. Always be polite and courteous. Never speak in a harsh tone, never hurt the
feelings of others.  Do not talk much. Become a man of measured words. God has given you two  ears and two eyes. But He only gave you one tongue, so that you may hear and see more than you speak. Lingual diarrhea is a terrible disease."  -  Swami Sivananda

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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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