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A 92 year old woman, in good health but one who had lived a life filled with many challenges, was asked by a reporter what advice she could offer for dealing with life’s problems. The woman responded saying she found three techniques which propelled her through issues.
1. Slow down. Every time she feels the pressure of stress, she would slow down significantly. “There’s no need to rush about and make a mess of things. Just slow it down,” she says.
2. Breathe. She demonstrated how she pursed her lips, took a long deep inhale and only after her lungs were quite full, did she slowly release the breath.
3. Avoid toxic people. “ Simple as that. Steer clear,” she advises.
1. Slow down. Every time she feels the pressure of stress, she would slow down significantly. “There’s no need to rush about and make a mess of things. Just slow it down,” she says.
2. Breathe. She demonstrated how she pursed her lips, took a long deep inhale and only after her lungs were quite full, did she slowly release the breath.
3. Avoid toxic people. “ Simple as that. Steer clear,” she advises.
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