- Published on
Eleanor Roosevelt once advised, "Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give." Here is a meditation to heighten the joy in your life.
Look back over the last seven days--one week--meditatively asking:
1) Where did I experience joy? Pause to ponder carefully.
2) Where did I bring joy? Pause to ponder carefully.
3) Where can I deliver joy? This time look into the next seven days--one week--identifying people and places where you can transmit joy.
-Victor M Parachin, Sit a Bit
Look back over the last seven days--one week--meditatively asking:
1) Where did I experience joy? Pause to ponder carefully.
2) Where did I bring joy? Pause to ponder carefully.
3) Where can I deliver joy? This time look into the next seven days--one week--identifying people and places where you can transmit joy.
-Victor M Parachin, Sit a Bit
0 Comments