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One of the most common issues for people concerning meditation is the inability to shut down or slow down the thinking mind. If that's you, then here's a way to think and meditate offered by Tracey Anne Duncan:
"Try a death meditation. No, I’m not joking. It may sound heavy, but meditating on your own death can actually make you happier. Not only does death meditation give you something really engaging to stay focused on, it can help you put the life you’re living in perspective. As Lisa Cohen, clinical professor of psychiatry at Mount Sinai Beth Israel, told me: “It does help you see what’s really important and what’s not important. Things related to status, self-esteem, or markers of status become much less important and you focus on what’s really a priority.”
"Try a death meditation. No, I’m not joking. It may sound heavy, but meditating on your own death can actually make you happier. Not only does death meditation give you something really engaging to stay focused on, it can help you put the life you’re living in perspective. As Lisa Cohen, clinical professor of psychiatry at Mount Sinai Beth Israel, told me: “It does help you see what’s really important and what’s not important. Things related to status, self-esteem, or markers of status become much less important and you focus on what’s really a priority.”
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