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Yoga, tai-chi, dance, and other forms of movement stimulate the soothing system of your organism, as does sitting meditation and even just regularly taking some conscious, long, deep breaths. Slow down and do one thing at a time.  -  Ratnadevi
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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