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In her book, Happiness Becomes You: A Guide To Changing Your Life For Good, singer Tina Turner says it’s always possible to life your own spirits “through relatively simple efforts” such as: “Focusing your mind, doing yoga, running, swimming, working out, practicing breathing exercises, taking a walk, ‘shaking’ it off, stopping for a time out nap can sometimes work wonders. If these methods aren’t effective at raising your state of mind, you can explore others ways, such as prayer, chanting, meditation or study. Choose whatever path works best for you.”
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