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If you’re unable to stop eating meat, chicken, and fish all at once, try: 1) eating a vegetarian or vegan diet for one, two, or three days a week, 2) eating a meat-free breakfast or lunch every day, or 3) when friends and family visit for dinner, prepare a vegan or vegetarian meal. It’s better to begin taking animal products out of your diet incrementally than not to begin at all.  - Bob Isaacson

Read his entire article that animals should be our friends not our food at:

https://www.lionsroar.com/friends-not-food/
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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