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Try this as an example. Slump your shoulders. Let your head hang forward and tilt your face down.  Stay like that, and stand or walk around like that for a few minutes. Do you feel energized? Now  pull your shoulders back, hold your head up, stand upright, open across your chest and face forward. Spend a few minutes like that. Which posture offers you more energy?  - Libby Weaver
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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