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In her wellness article for Reader's Digest, Carrie Madormo states:  "If you’re sipping a cup of tea while reading this, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases and help repair cells in the body." 

Specifically, the benefits of sipping tea daily include:
  • Lower rates of cancer
  • Healthier skin
  • Less risk for diabetes
  • Stronger heart
  • Fewer teeth cavities
  • Improved sleep
  • Defense against Alzheimer's
  • Greater attention span
  • Faster metabolism which burns fat


(read more:  https://www.rd.com/health/wellness/drink-tea-daily/ )

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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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