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Meditation is just meditation.  The labels attached to it simply indicate a way of meditating but, no matter how one does his or her meditation, the benefits are remarkably universal and include:
  • increased self-awareness
  • reduced stress
  • a greater sense of calm
  • increased self-compassion
  • a more positive outlook
  • spiritual connection to Higher Self (or God)
  • inner peace
  • deeper love for all beings
  • healthier mind, body, spirit
(this is not an exhaustive list; there are many more benefits)
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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