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Though guilt is most often presented as a negative and destructive emotion, there is this neglected or hidden aspect about guilt: it's a vital component of a healthy conscience and the sign of spiritual sensitivity. This positive and constructive side of guilt which nudges us to offer an apology, make an amend, seek forgiveness, restore a relationship and clear our conscience. . . . 
When guilt emerges in your life, look at it closely. Pay attention because it's a signal to take a second look at what is going on. Recognizing and responding to the source of guilt with wisdom, maturity and compassion liberates us to live in a healthy relationship with others and with ourselves.
-Victor M Parachin, Buddhist Wisdom for Beginners

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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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