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1. Identify the best ways to deal with the issue . . . such as joining a grief support group, seeking out information for managing life through a crisis.
2. Accept support . . . from those you know to be kind comforters and encouraging supporters. Avoid those who just "don't get you". They'll hold you back.
3. Be realistic about "getting over it" . . . This means practicing patience with yourself because recovery from the unpleasant is unpredictable and often takes longer that one expects.
4. Care for yourself . . . Avoid the temptation to become careless. Even though you may not feel like, be sure to exercise regularly, eat nutritious meals, balance your desire to be alone with time to be with others. Stay engaged in life. Don't give up on yourself.
2. Accept support . . . from those you know to be kind comforters and encouraging supporters. Avoid those who just "don't get you". They'll hold you back.
3. Be realistic about "getting over it" . . . This means practicing patience with yourself because recovery from the unpleasant is unpredictable and often takes longer that one expects.
4. Care for yourself . . . Avoid the temptation to become careless. Even though you may not feel like, be sure to exercise regularly, eat nutritious meals, balance your desire to be alone with time to be with others. Stay engaged in life. Don't give up on yourself.
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