- Published on
If you've recently had the unwelcome experience of a loss . . . the ensuing emotion is grief. Even this bitter taste of life can be the occasion to deepen our practice of mindfulness. . . .
1. Mindful breathing. . . . When you breathe deeply it sends a message to your brain to calm down and relax.
2. Mindful thoughts. . . . Whenever negative thoughts emerge replace them with positive ones. Move from "I can't" and "I'm not able" toward "I can" and "I am able."
3. Mindful words. . . . Use words, phrases and sentences which build up, encourage, inspire and applaud yourself and all those you come in contact with.
4. Mindful support. There are individuals around you who want to be as helpful as possible. . . . Don't hesitate to lean on them from time to time.
5. Mindful action. Take steps necessary to learn about and adapt new coping skills to help you through the hardest days.
-Victor M Parachin, Buddhist Wisdom for Beginners
1. Mindful breathing. . . . When you breathe deeply it sends a message to your brain to calm down and relax.
2. Mindful thoughts. . . . Whenever negative thoughts emerge replace them with positive ones. Move from "I can't" and "I'm not able" toward "I can" and "I am able."
3. Mindful words. . . . Use words, phrases and sentences which build up, encourage, inspire and applaud yourself and all those you come in contact with.
4. Mindful support. There are individuals around you who want to be as helpful as possible. . . . Don't hesitate to lean on them from time to time.
5. Mindful action. Take steps necessary to learn about and adapt new coping skills to help you through the hardest days.
-Victor M Parachin, Buddhist Wisdom for Beginners
0 Comments