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6. Mindful silence. . . can involve spending time alone in meditation, prayer, reflection, contemplation.
7. Mindful eating. . . . Be sure to mindfully eat fresh, healthy foods to keep your body strong during your grief journey.
8. Mindful exercise. . . . Think carefully about an activity that appeals to you--hiking, biking, swimming, yoga, group fitness classes, dancing, kayaking--and do it.
9. Mindful determination. Grief doesn't allow you to rewind your life so it's important to find ways of motivating yourself to keep moving forward.
10. Mindful possibilities. As grief eases and days become lighter and brighter, be mindful about your future, about your ability to move forward and reinvent yourself.
-Victor M Parachin, Buddhist Wisdom for Beginners
7. Mindful eating. . . . Be sure to mindfully eat fresh, healthy foods to keep your body strong during your grief journey.
8. Mindful exercise. . . . Think carefully about an activity that appeals to you--hiking, biking, swimming, yoga, group fitness classes, dancing, kayaking--and do it.
9. Mindful determination. Grief doesn't allow you to rewind your life so it's important to find ways of motivating yourself to keep moving forward.
10. Mindful possibilities. As grief eases and days become lighter and brighter, be mindful about your future, about your ability to move forward and reinvent yourself.
-Victor M Parachin, Buddhist Wisdom for Beginners
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