- Published on
The Buddha explicitly expected that his monks would exercise regularly:
"Monks there are these five benefits of walking up and down. What five? One becomes capable of journeys; one becomes capable of striving; one becomes healthy; what one has eaten, drunk, consumed, and tasted is properly digested; the concentration attained through walking up and down is long lasting. These are the five benefits of walking up and down.”
"Monks there are these five benefits of walking up and down. What five? One becomes capable of journeys; one becomes capable of striving; one becomes healthy; what one has eaten, drunk, consumed, and tasted is properly digested; the concentration attained through walking up and down is long lasting. These are the five benefits of walking up and down.”
0 Comments