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There's great wisdom in the proverb that it's easier to keep your health than try to regain it. Here are eight ways anyone can remain healthy and free from serious illness:
1. Maintain a healthy weight.
2. Exercise regularly – at least five times per week for 30 – 45 minutes at a time.
3. Go vegetarian, vegan or at least reduce your consumption of meat.
4. Don't smoke.
5. Drink alcohol in moderation but it is best to avoid alcoholic drinks completely.
6. Meditate.
7. Associate with positive people. They are uplifting.
8. Distance yourself from negative people. They are draining.
(feel free to re-post or share on your social media)
1. Maintain a healthy weight.
2. Exercise regularly – at least five times per week for 30 – 45 minutes at a time.
3. Go vegetarian, vegan or at least reduce your consumption of meat.
4. Don't smoke.
5. Drink alcohol in moderation but it is best to avoid alcoholic drinks completely.
6. Meditate.
7. Associate with positive people. They are uplifting.
8. Distance yourself from negative people. They are draining.
(feel free to re-post or share on your social media)
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