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Happiness doesn't just fall into our lives, it is something which has to be identified, cultivated and self-directed towards. Happiness is a choice. “Every morning when we wake up, we have twenty-four brand new hours to live,” writes Thich Nhat Hanh, a Vietnamese poet and Buddhist teacher. “What a precious gift. We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.”
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