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The following is traditionally recited at many Zen Temples before a period of meditation.  It's a reminder to use time - not "kill" time:


Let me respectfully remind you,
Life and Death are of extreme importance.
Time passes swiftly by, and opportunity is lost.
Each of you should strive to awaken, awaken.
Take heed . . do not squander your lives.
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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