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CPR Meditation is an excellent stress-reliever and body-relaxer, based on the words calm, peaceful, relaxed. Simply repeat these sentences over and over while deeply and slowly inhaling and exhaling. 

I am calm.
I am peaceful.
I am relaxed.

-Victor M Parachin, ​Sit a Bit
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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